4. Nutrition

This Service Includes

Nutrition has a greater effect on how you think, feel and how you perform than you might think. Alas it follows the same rule as exercise in so much as there is no "one" solution for everyone. Finding the balance of food types and quantities to keep you energized to allow you to control your weight. If you need "petrol" there's no point in using "diesel" and wondering why your body doesn't work. Also what you don't put in your body is becoming as important as what you put in.
Eating a healthy balanced diet is often the Holy Grail of exercise. By keeping a food diary I am able to analyse a clients eating habits and offer advice and support where necessary.

For a small additional fee we can advise you further on how to obtain optimum results by providing nutrition advice. We run an 8 week nutrition course where sessions are usually an 30/45mins. if you are interested we can combine the course into your training. As the sessions would be personalised and 1 to 1, duration would be shorter i.e. 15-30 minutes, it can also be given as home work or delivered online, this is a great opportunity and great value.

The course includes a calculation of your calorie intake/expenditure, advise on how better to achieve the desired calorie intake/expenditure. Information on important factors in our diet i.e. salt, alcohol, How to read food labels, quizzes and much more. This is all equates to a better understanding of the food and the factors surrounding you and how to make them work for you, more importantly a healthier you.