As all mothers know
the post natal period can be a difficult and a life changing time. Regular
structured activity can be low on the list of priorities however new mothers
can benefit from exercise in many ways including weight loss, improved
image, increased energy and stamina levels and increased self confidence.
We also appreciate that finding the time
can also be difficult so we are happy to work round you. You might like to
consider training with other new mothers that you have met to help motivate
each other in achieving your goals.
It may be appropriate to check with your GP before embarking on exercise in the post partum period.