About Us
Firefox Fitness was conceived from the need to provide a reliable,
high quality home personal training service to friends that were bored
of the gym and to train those that had the gym membership but were just
not motivated enough to get off the couch and go use it!
Our challenge is to provide you with the motivation in your own
environment so that exercise and fitness becomes natural to you and that
you will continue to enjoy exercising after you achieve your initial
goals.
We aim to provide you with a customised service that is individually tailored
to your needs and goals. We provide all the necessary equipment, motivation,
knowledge and experience so that your sessions are manageable, effective and
continually challenging.
With an initial free consultation and regular reviews/assessments you’ll know
just how well you’re doing
More Info on your initial consultation:
This will contain a fitness assessment consisting of the following:
- Basic personal details
- Medical background
- Fitness Background
- Lifestyle factors
- Nutritional habits
- *Weight Measurements
- Blood Pressure
- BMI calculation
- *Body measurements
- Strength Testing
- Flexibility testing
- Vo2 test – Volume of oxygen you consume while exercising
- Personal goals and objectives
- *Please note these assessments will only take place providing you are totally comfortable with them being done but they are very important indicators of your progress and how well you’ve done.
Why Us:
Because you’ll like us! You’ll look forward to
seeing us for your next training session, knowing we are all yours and
no one else's for the period of your session,
so we will push you that little bit further and encourage you all the
way.
On-going Support:
With Firefox Fitness your sessions will have
variety and will be fun and enjoyable, therefore ensuring you look
forward to your training whilst also keeping you motivated for longer.
Not only will we motivate you through your session but we aim to be
there for you outside those times and provide you with ongoing support
via the telephone, email and text.