FAQs
We often get asked the same
questions by our new clients and sometimes by our old ones.
So we have created this section for you to view in your own time
allowing you more time to work with our fitness trainers during your
training sessions.
We Hope this helps.
The Firefox Team
Where do we train?
It's up to you. We can come to your home, your place of work or even meet at a location like a park. What ever is comfortable for you.
What services do you offer?
Have a look at our Services page and you will find all the information about our standard services. However if you find that your requirements are not met then please contact us to discuss.
What hours do you cover?
We cover from 7am - 8pm GMT. If you need to schedule out side of those hours please contact us to discuss.
What areas do you cover?
We cover the following areas:
|
|
And surrounding areas, to many to mention!, if your area is not covered please call us to discuss we may still cover it.
Do you have insurance?
Yes we do. All our trainers are first aid trained and fully insured through REPS.
Are you Qualified?
Yes we are. All our trainers are fully qualified and members of REPs. Read More...
Why should I use a Personal Trainer?
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
When do I need a Personal Trainer?
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
How often should I train?
Entirely up to you, Remember the more active you are, the better the results
Will you put me me on a diet? Stop me smoking/make me stop drinking?
In order to change an unhealthy lifestyle you have to work within it. I can give you nutritional and lifestyle advice - whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.
What sort of people have a Personal Trainer?
Housewives, stockbrokers, rock stars, company directors, nannies, coffee-shop managers, bankers, doctors, dressmakers, accountants, firemen, receptionists, PR executives, hoteliers, waiters, newsagents, DJs, journalists, producers, secretaries, actors, sportsmen and women, electricians, anyone who wants one!