Firefox Fitness Services
Below is listed our most common services from you to choose from, however if you would like a more personalised service catered to your fitness or dietary needs please contact us for a quote.
1. Fat Loss and Weight Management:
Whether you have a short term goal of
getting into that Bikini for your Summer Holiday or a long term goal of
improving your general health by reducing your body fat and controlling
your weight, we can help.
2. Core Training - The Ab Blast: Due to popular demand and used by some clients as their second weekly session, we can provide a 30 min programme working solely on your abdominal area. Arguably the most common area of the body for which we are asked to prescribe exercise.
3. Training the More Mature Client: Exercise can benefit you regardless of your age! Ageing is associated with many chronic diseases such as coronary heart disease, hypertension, osteoarthritis, diabetes, obesity and respiratory disorders. Regular exercise can not only reduce the risk of getting many of these diseases but also:
4. Nutrition: Nutrition has a greater effect on how you think, feel and how you perform than you might think. Alas it follows the same rule as exercise in so much as there is no "one" solution for everyone. Finding the balance of food types and quantities to keep you energized to allow you to control your weight.
5. Post Natal: As all mothers know the post natal period can be a difficult and a life changing time. Regular structured activity can be low on the list of priorities however new mothers can benefit from exercise in many ways including weight loss, improved image, increased energy and stamina levels and increased self confidence.
Prices
| Initial Consultation: |
| Free with your 8 or 12 week course booking. |
| Core Training - The Ab Blast: |
| 30 min ab blast session - £12.50 (when booked with course). |
| Any Course: |
| 1 hour one to one training session - £25 |
| 2 person to one training session - £40 |
| Additional Home Exercise Programs: |
| Free with your training. |
| 5% discount on 2 personal sessions per week. |
| 10% discount on 3 personal sessions per week. |
